Green Gym

This is an exciting new scheme where you can improve your health and fitness by taking part in conservation activities to improve your local environment.  Activities may include pond regeneration, promotion of woodland flower growth, footpath maintenance, habitat creation and more.   Green Gym is absolutely free.  There is just a 50p charge for tea/coffee and biscuits.

Green Gym Sessions – What’s involved?

• Green Gym is a 3-hour practical session, not including travel time to and from the site, working in parks and green spaces, but you are welcome to come along and try it for as long as feels comfortable.
• Each session starts and ends with a few simple warm-up and warm-down stretches.
• We stop for a refreshment break about half way through (we provide this).
• Sessions are run by a friendly and experienced leader who will show you what you need to know about the tools and the job at hand.
• Activities range from gentle to strenuous and you work at your own pace.
• No experience is necessary.
• We provide all tools.
• Wear sturdy footwear (trainers not advisable) and comfortable clothes that you don’t mind getting dirty.
• Under 16s accompanied by a guardian are welcome.
• Please ensure that your tetanus inoculation is up to date.

If you would like to come along to any of the sessions detailed below please get in touch and let us know a day or two before hand so we can get a rough idea of the number of people to expect and to check there has been no last minute alterations to the programme. If you would like more information or a chat then please call Richard Weiner on 07740995020.

Please ring 07740995020 before a session if you wish to attend. Meet at the time and place specified below.

Mobile number on the day: 07902290338 or 07740995020 Each session is scheduled to run for 3 hours, not including travel.

Conservation/Gardening
Area	Rother	Address
Contact	Richard Weiner	Telephone	077409 95020
Club	Rother Green Gyms	Email	rothergreengymbattleandbexhill@hotmail.co.uk
Venue	Various	Website
What day		Cost	FREE (a charge of 50p for tea/coffee/biscuits
Suits	Children, Young people, Older people, Women, Men
Details	Children under 16 to be accompanied by a guardian. 3hr sessions (not incuding travel time) with all tools and refreshments provided. Wear old clothes & sturdy shoes/boots. Tetanus innoculations must be up-to-date. Booking essential so ring for details

Number of current Green Gym events: 1